Transformational fitness is a result of right attitudes, trainers, healthy diets, and flexible workouts that are convenient and on demand. To be able to find all that you need right now is directly correlated with success.
The number one reason most people list as a reason for failed fitness programs is motivation. As Mel Robbins of the 5 second rule states, Motivation is garbage, you’re never going to feel like it. She says that if you don’t act within five seconds your brain will talk you out of doing an unpleasant task.